Here's How to De-Link High Heels and Injuries

 High heels are a fashion imperative, at least for many women worldwide. A lot of the fun while going out for any occasion lies in putting on a pair of stylish high heels or other heel sandals for women. Yet, injuries and sporting high heels are inextricably linked in many ways. One may lose count of the number of times that women have suffered from several injuries while moving around in their beloved high heels. It is vital to take care of your feet while wearing high heels, since prolonged usage may lead to ankle sprains, bunions, lower back and hip pain, and knee injuries.  

 

When you buy sandals or high heels, it is important to stress on the right fit above everything else. This is because, while heels enable more confidence at times, they alter body positions which put more weight on the balls of the feet. As a result, the calf muscles are shortened while the ligaments are over-stretched to the front of the knee. They also tighten the hip flexor muscles and put higher pressure on the lower back alongside. So, how do you de-link high heels and injuries? Let us look at a few tips below.  

 

Tips for Keeping Heel-Induced Injuries at Bay 

Here are some tips and tricks that will help you de-link injuries and high heels: 

  • An effective way to relieve the stiffness of the joints and muscle tension caused by wearing high heels is using Epsom salt. It may help enhance circulation and lower inflammation at the time of foot aches. You can consider soaking your feet in Epsom salt, warm water, and lavender or peppermint oil for about 15-20 minutes to relieve discomfort. This is a relaxing activity that can help you sleep better as well.  

  • Go for chunkier heels while choosing high heels. These are comparatively safer in comparison to stilettos, offering higher stability and negating the need to overuse muscles for ensuring the same.  

  • You may also consider positioning orthotics or cushioning inside the shoes. This will help you distribute body weight more evenly.  

  • Opt for shoes that are crafted from natural materials. Leather and other such materials usually conform to your foot shape and easily stretch round the day based on the changing foot size. This will also enable higher breathability for your feet.  

  • Soles with rubber grips may also work well in terms of preventing you from slipping while walking in your high heels. 

  • Restrict your heel height to keep injuries away. In an ideal scenario, women should wear heels with heights of a maximum of three inches or lower. You may also opt for 4-inch heels which have one-inch platforms. Platforms usually lower the shoe pitch, making sure that there is lower pressure on the balls of the feet.  

  • Maintain proper posture while wearing high heels. Center the weight on the arches when you walk and rest the body weight in the heel when you stand. This will go a long way towards preventing injuries.  

 

Conclusion 

These tips will help you de-link injuries and high heels successfully. If you witness any pain in your feet, then you should take a break from wearing your high heels. This can be for 1-2 weeks or even for a day or two. You should also avoid strenuous exercise that aggravates the pain in your feet. Any signs of pain indicate that your feet need to recover fast. You should avoid running for some time and focus only on upper body movements. You should also stretch the calf muscles and strengthen the glutes and core while avoiding high-impact workouts until the area heals completely. Also take professional assistance in case the pain lasts for more than 3-4 days at a stretch.  

Comments

Post a Comment

Popular posts from this blog

The Importance of Proper Care and Hygiene

  Title: Common Newborn Health Concerns: What Every Parent Should Know      Keyword: childcare hospital      Body:       Bringing a newborn into the world is a beautiful and transformative experience but comes with its fair share of challenges. New parents often have concerns about their baby's health, especially during the first few months when everything feels new and unfamiliar. While some concerns may be minor and temporary, others might require professional attention. Understanding common newborn health issues can help parents feel more prepared and    confident in providing the right care.      Newborns are delicate, and their bodies are still adjusting to the world outside the womb. As they grow, they experience various changes, some of which may concern parents. While many of these changes are completely normal, staying informed and seeking professional advice is essential if something doesn't seem right...
Read more

The Benefits of a Zero Balance Account for Students

  In today’s fast-paced world, managing your finances effectively is crucial, especially for students. One of the most beneficial banking options available is a zero-balance account . This type of account is designed to provide financial freedom without the burden of maintaining a minimum balance, making it particularly appealing for students. In this article, we will explore the features, advantages, and practical applications of a zero-balance account , tailored specifically for your needs as a student.   What is a Zero Balance Account?   A zero-balance account is a type of savings account that does not require you to maintain a minimum balance. This means you can deposit and withdraw funds as needed without worrying about penalties for falling below a specific amount. This flexibility can be especially helpful for students who may have limited income and variable expenses.   Key Features of a Zero Balance Account   No Minimum Balance Requirement : The ...
Read more

7 Ways to Lower Your Business Loan Interest Rate and Save on Repayments

Securing a business loan is often essential for entrepreneurs looking to expand their operations, invest in new equipment, or manage cash flow. However, a high business loan interest rate can significantly impact repayment costs, affecting overall profitability. Lowering the interest rate can help reduce EMIs and ease the financial burden on your business. If you’re looking to save on repayments, here are seven effective ways to secure a lower business loan interest rate and optimise your financial planning. 1. Maintain a High Credit Score Your credit score plays a crucial role in determining the business loan interest rate offered by lenders. A high credit score reflects your creditworthiness and reduces the risk for lenders, often resulting in lower interest rates. Tips to Improve Your Credit Score: Pay your existing loan EMIs and credit card bills on time. Keep your credit utilisation ratio low. Avoid multiple loan applications in a short period, as it can negatively impact your cr...
Read more